Kundalini Yoga
Kundalini Yoga, also known as the yoga of awareness, is a dynamic and spiritual practice that combines breathwork, meditation, physical postures, and mantra chanting to awaken and channel the dormant Kundalini energy at the base of the spine.
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This powerful practice is designed to promote spiritual growth, balance the chakras, and enhance overall well-being.
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Through regular practice, Kundalini Yoga offers a myriad of benefits. Participants often report experiencing heightened vitality, sharpened mental clarity, and a profound sense of inner peace. This transformative practice is also known to reduce stress and anxiety, boost immune function, and enhance flexibility and strength. Suitable for practitioners of all levels, Kundalini Yoga provides a holistic approach to wellness, nurturing harmony in mind, body, and spirit.
We currently offer two online Kundalini Yoga options!
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Join our monthly crew for $33/month, which includes access to our Tuesday classes, 40-day Sadhana, recordings, and special events.
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Alternatively, you can purchase classes a-la-carte. If your schedule doesn't allow for regular attendance, sign up for individual classes at $11 each or join our 40-day Sadhana for $44.
Looking for in person kundalini yoga classes?
Join us on Wednesdays at On Ether Studio
(4405 50 St, Stony Plain - upstairs in the Summers Drilling building)
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Each week we will focus on a different chakra.
Join us to help bring in more alignment as we let go of old stories and energetic patterns and make room for growth, peace, and higher vibrations